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Substitutions
Soy sauce
- A dab of molasses whisked into a quarter cup of soy-free vegan broth, a splash of balsamic or rice vinegar, to taste, a dash of sea salt, sesame oil, or red pepper spice
Buttermilk
- 1 tbsp lemon juice or vinegar, 1 cup milk substitute
1 Cup Milk (for yeast dough)
- 1 cup ginger ale
- Faux milk
Thickeners:
- 1 tbsp cornstarch = 2 tbsp flour
- ½ tbsp potato starch
- 2 tsp quick tapioca
Egg for Binding and Thickening:
- 1 small banana = 1 egg
- ¼ cup applesauce or pumpkin
- 2 tbsp cornstarch
- 1 tsp allergy-free gelatin, 3 tsp boiling water, dissolve, freeze, remove, beat until frothy
- Ener-G egg replacer
- 2 tbsp arrowroot flour
- 2 tbsp potato flour or starch
- 1 tbsp ground flax seed, 3 tbsp hot water = 1 egg
- ¼ cup mashed potatoes
- Quick cooking rolled oats
- Cooked oatmeal or rice
Sour Cream:
- ½ cup faux milk, ¼ lemon juice, ½ cup cornstarch
1 Cup Wheat Flour:
- 1 1/3 cup oat flour = 7/8 cup rice flour
- 5/8 cup potato flour (10 tbsp)
- 1 cup corn flour = ¾ cup coarse cornmeal
Sweeteners:
- 1 cup syrup = 1 cup sugar and ¼ cup liquid
- 1 cup honey = ¼ cup sugar and ¼ cup liquid
Margarine:
- ½ cup margarine (1 stick) = 7 tbsp oil
1 Heaping Tbsp Cornstarch:
- 1/3 cup baking soda
- 2/3 cup cream of tartar
- 2/3 cup arrowroot or potato starch
Egg for Leavening:
- 1 heaping tsp baking powder, 1 ½ tbsp water, 1 ½ tbsp oil
- 1 heaping tbsp baking powder, 1 tbsp warm water, 1 tbsp cider or rice vinegar
- Ener-G-egg replacer
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| At the Kids Korner, kids can play games, puzzles, and even meet characters with food allergies. No one above the age of 15 allowed! |
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